One Little Word

Speaking of One Little Word.....I finished my layout sans photos to remind me daily of my little word and to show up and be PRESENT. I was waiting for my order from 2peas to finish. I needed some small letter stickers in a color other than black or white so I was thrilled when the order showed up yesterday. Lovely goodies from Authentique ( a company I have never worked with before) in the form of a weighty paper with a linen like texture. A couple of rolls of washi tape in aqua and pink chevron and the Lily Bee letter stickers. I love this company because you get a real value for the money. 8 sets of letter stickers on one sheet and with a variety of colors.

This will also help me along in my weight loss journey in reminding me to show up and be PRESENT every moment and remember to record all of my food choices. It works when you work the program. I was at my Weight Watchers meeting last week after following the program the way it is written and lost what I read as 2.4 lbs. I loved that! Then yesterday I was looking over program materials and cleaning out my purse when I came across my new weight tracker.....where my weight was recorded. Instead of 2.4 I lost 4.4lbs. Now that is a weight loss.